{"id":1479,"date":"2021-05-17T14:14:54","date_gmt":"2021-05-17T11:14:54","guid":{"rendered":"https:\/\/yelisangroup.com\/?p=1479"},"modified":"2021-06-03T16:09:48","modified_gmt":"2021-06-03T13:09:48","slug":"leblebinin-icindeki-sir","status":"publish","type":"post","link":"https:\/\/yelisangroup.com\/es\/leblebinin-icindeki-sir\/","title":{"rendered":"El secreto dentro de los garbanzos"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Los garbanzos son un tipo de alimento seco que se produce al tostar garbanzos y tiene muchos beneficios para la salud. Mientras ayuda a perder peso, protege su est\u00f3mago y contribuye a la salud del coraz\u00f3n. Los tipos m\u00e1s conocidos son los garbanzos blancos y amarillos. El garbanzo, que se obtiene de los garbanzos, ayuda a proteger la estructura y la fuerza de los huesos gracias a la prote\u00edna que contiene, es bueno para el est\u00f3mago, ayuda a debilitar porque proporciona sensaci\u00f3n de saciedad, fortalece el sistema inmunol\u00f3gico porque es rico en hierro y aporta numerosos beneficios a la salud humana al proteger la piel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Leblebi, nohutun&nbsp;kavrulmas\u0131yla \u00fcretilen bir \u00e7e\u015fit kuru yemi\u015ftir ve sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan pek \u00e7ok faydas\u0131 bulunmaktad\u0131r. Kilo vermeye yard\u0131mc\u0131 olurken, midenizi korur ve kalp sa\u011fl\u0131\u011f\u0131na katk\u0131 sa\u011flar. En bilinen t\u00fcrleri beyaz leblebi ve sar\u0131 leblebidir. Nohuttan elde edilen leblebi i\u00e7erdi\u011fi protein sayesinde kemik yap\u0131s\u0131n\u0131 ve g\u00fcc\u00fcn\u00fc korumaya yard\u0131mc\u0131 olur, mideye iyi gelir, tokluk hissi sa\u011flad\u0131\u011f\u0131ndan zay\u0131flamaya yard\u0131mc\u0131 [&hellip;]<\/p>","protected":false},"author":2,"featured_media":1488,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","wds_primary_category":0,"footnotes":""},"categories":[39],"tags":[40,41,28],"class_list":["post-1479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leblebi","tag-leblebi","tag-nohut","tag-saglik"],"_links":{"self":[{"href":"https:\/\/yelisangroup.com\/es\/wp-json\/wp\/v2\/posts\/1479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yelisangroup.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yelisangroup.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yelisangroup.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yelisangroup.com\/es\/wp-json\/wp\/v2\/comments?post=1479"}],"version-history":[{"count":0,"href":"https:\/\/yelisangroup.com\/es\/wp-json\/wp\/v2\/posts\/1479\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yelisangroup.com\/es\/wp-json\/wp\/v2\/media\/1488"}],"wp:attachment":[{"href":"https:\/\/yelisangroup.com\/es\/wp-json\/wp\/v2\/media?parent=1479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yelisangroup.com\/es\/wp-json\/wp\/v2\/categories?post=1479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yelisangroup.com\/es\/wp-json\/wp\/v2\/tags?post=1479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}